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cobracoral_jj

Another day in the office

Another day in the office

The amount of emotions that went thru my mind with

The amount of emotions that went thru my mind with this simple thing, my daughter on her first GI....thank you god, for being so good and generous, OSS!!

רעיון לאימון קצר וקולע לפתו

רעיון לאימון קצר וקולע לפתוח את היום עם נצחון, עובד מאוד טוב על האחיזה, תנועתיות רצופה, שרירי ליבה וכח רצון! נתראה בדוג'ו, אוס!

What base is??..... #bjj #bjjlife #rolling #roadt

What base is??.....

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

Do this! You can try to play with the tempo as wel

Do this! You can try to play with the tempo as well!!

גוד שבס חברים, לא לשכוח לתת לגוף קצת תשומת לב היום, נתראה בדוג'ו, אוס!!

עוד יום במשרד!! לובו טים אשד

עוד יום במשרד!!
לובו טים אשדוד, מחכים לכם! אוס!!

@alan_surmont_bjj
@team_lobo_bjj

Another Day, Another Roll We keep hittin them har

Another Day, Another Roll
We keep hittin them hard @avi.bfit

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

Getting Things Done 6am specific rolls with my bro

Getting Things Done
6am specific rolls with my brother @avi.bfit

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #goingforit #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

פלייליסט שמתעדכן כל שבוע, עם שיעורי יוגה לג'יו ג'יטסו ברזילאי מלאים, ובחינם!
אז למה שתפספסו את זה? קישור לפלייליסט בסטוריס, וקישור חערות יוטיוב בביו, נתראה בדוג'ו, אוס!

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

Grip Work🔥 Ban making sure i work the core as w

Grip Work🔥 Ban making sure i work the core as well hahaha🐕 lift those legs up boy!! Oss!!

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

סמינר מצולם הראשון מסוגו בא

סמינר מצולם הראשון מסוגו בארץ!
מהיום אף אחד לא בורח מהגיליוטינה שלך!!
בואו ללמוד מעקרונות, סט אפס, כניסות ועד לסיום קרב בצורה מפתיעה ומכניעה אפילו את הקשוחים/ות ביותר! בואו להוריד ראשים!!
מהיום יקרוא לך המוציא/ה להורג במזרן!!

ניתן ליצור קשר בהודעות או במייל:
pegada.oss@gmail.com

לא לשכוח Pegada Oss באוויר בפלטפורמות:
@audible
@amazonmusic
@spotify
@stitcherpodcasts
@anchor.fm
@googlepodcasts

מהיום אף אחד לא בורח מהגיליוטינה שלך!
סמינר מצולם הראשון מסוגו בארץ!
בואו ללמוד עקרונות, סט אפס, ואיך לסיים את הקרב בצורה מפתיע ומכניעה, גיליוטינה! להוריד להם את הראש!
נתראה בדוג'ו, אוס!!!

לפרטים ניתן ליצור קשר בהודעות וגם במייל:
pegada.oss@gmail com

אנחנו באוויר בספוטיפיי, אוודיבל, אמזון מוזיק, סטיצ'ר, אנקור, גוגל פודקאסט ועוד!

This is what a corona positive looks like our days

This is what a corona positive looks like our days hahah, keep safe people, staying at home so we gotta hit them reps, oss🔥🔥

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #kettlebell #yogaforbjj #treinamentofuncional

@contatoconstante from @bjj.fanatics drilling My d

@contatoconstante from @bjj.fanatics drilling
My dog making sure i keep moving constantly 😄

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #bjjfanatics #oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #mbe #yogaforbjj #treinamentofuncional

No words needed

No words needed

Yoga for bjj + Oxygen advantage training all toget

Yoga for bjj + Oxygen advantage training all together for a better roll! Oss

The session:
•25 min of Yoga flow to warmup and work on mobility.
•25 min of "nose breathing" rolls.
•15 min of balance work and stretches to finish the day.

Oss!!

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

Yoga for Bjj, Online or at your OWN academy! DM fo

Yoga for Bjj, Online or at your OWN academy! DM for details, oss!!

The whole class is available on our YouTube channel, link in bio.

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

Experimenting the new M.B.E of @contatoconstante t

Experimenting the new M.B.E of @contatoconstante together with my @jitsgrips !!

@bjj.fanatics

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #silentnight #silenttraining #blackandwhite #alone #purpose #fazer #focado #yoga #yogaforbjj #treinamentofuncional

If you are embaraced or afraid of these faces whil

If you are embaraced or afraid of these faces while doing your thing, it isn't for you...Embrace the pain, the failure,the agony of wanting to stop and still keep on going, only then you'll know who you are, oss!!!

Wake Early, Focus Hard, Eat, Sleep, Repeat🔥
@sabagtomer
@maya.tidhar
@suples.israel
@suples.training.systems

#bjj #bjjlife #rolling #roadtoblackbelt #mitzperamon #functionaltraining #mobility #focus #eyesonbigprize #israel #brasil #ibjjl#oss #nevergiveup #coldtraining #motivation #brazilianjiujitsu #bluebelt #bodyweight #silencio #hardwork #silenttraining #5am #alone #purpose #fazer #focado #suplestrainingsystems #yogaforbjj #treinamentofuncional

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Cobra Coral Brazilian Jiu Jitsu

Japanese Jiu-Jitsu (practiced as Judo) was introduced to the Gracie family in Brazil around 1914 by Esai Maeda, who was also known as Conde Koma. Maeda was a champion of Jiu-Jitsu and a direct student of Kano, at the Kodokan in Japan. He was born in 1878, and became a student of Judo (Kano’s Jiu-Jitsu) in 1897.

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