Strength & Conditioning

I Do Jiu Jitsu Isn’t That Enought? As we know, Jiu Jitsu people are lazy, most of us at least, and what do i mean by lazy? Calm your tits down, and stay with me for a moment, before you get all offended and stuff. If we think about every…

Do We Even Lift Bro? One thing is for sure, Jiu Jitsu requires some level of strenght, not like other combat sports like Judo or Wrestling, but you got to have it in you, like Vitor Doria always says “So nao faz forca quem nao tem”, translated : “He who…